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April 9, 2020

Iron Legion Featured Athlete-0409 2020-Stephanie!

Meet Stephanie R., Iron Legion athlete and dedicated RN! From hitting strict pull-up goals to chasing a toddler for recovery, .....

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April 1, 2020

4 Ingredient Strawberry Protein Ice Cream You Will Love!

Craving something sweet without the guilt? This Strawberry Protein Ice Cream is packed with protein, real strawberries, and no regrets. .....

March 30, 2020

Iron Legion Featured Athlete – 0330 2020

Meet Sherri, longtime member of the Iron Legion Wolfpack and dedicated ICU nurse. Discover how she’s staying active, healthy, and .....

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March 30, 2020

Craving Something Sweet? Try this Delicious AND Nutritious Chocolate Protein Mousse!

Craving something sweet without derailing your progress? This fast and easy Chocolate Protein Mousse is packed with protein, low in .....

March 28, 2020

Charlotte Rocks WODAPALOOZA 2020

Iron Legion athlete Charlotte Merle-Smith placed 4th in the Adaptive Division at Wodapalooza 2020 in Miami. Read her and Coach .....

March 19, 2020

WOD 3-20-2020 Friday

EMOM 25 M1-Hang KB Squat Clean x 14 (70/53) M2- Goblet Box Step-Up x 10 total M3- KB Bench Press .....

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March 11, 2020

GF German Chocolate Protein Ball Recipe

These easy, no-bake German Chocolate Cake Protein Balls are gluten-free, packed with energy, and perfect for a grab-and-go snack. Quick .....

March 11, 2020

WOD 3-12-2020 Thursday

Active Recovery AMRAP 10 50m jog :20 Wide grip passive hang :20 horizontal hang (low rings) 10 Y raises in .....

March 10, 2020

WOD 3-11-2020 Wednesday

Long Metcon AMRAP 25 Teams of 2 5 Minute Max Calorie Row (partners may switch whenever) -then- 10 Rounds 8 .....

March 9, 2020

WOD 3-10-2020 Tuesday

50 Burpee Box Jumps for time

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March 9, 2020

Do I Really Need A MultiVitamin?

Micronutrients are essential for overall health, and a quality multivitamin helps fill nutritional gaps in your diet. Learn why not .....

March 5, 2020

WOD 3-6-2020 Friday

EMOM 20 M1- 25 DUBs + 6 burpee over bar + 1 cluster M2- Rest + change weights

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