1 Tabata Round: 20sec On 10sec OFF 1) Assault bike x 4 tabata rounds 2) Plyo chest pass x 4 .....
AMRAP 9 12 K2E 9 Burpee over bar 6 front squats (135-95/95-50)
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scaling This chipper should push your muscular stamina while .....
4 Rounds for Time 9 Hang Power Snatch (115/75) 200m run Cap: 10 minutes
3 Rounds 200m Suitcase Carry (70/35) Lateral Box Step-Overs x 50 total (20″)
EMOM6 M1- Deadlifts x 9 reps (50-60%) M2- Weighted dips x6 reps EMOM 6 M1- Deadlifts x 6 reps(70%) M2- .....
Christine 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
5 Rounds not for time (Share Barbells) 4 Tempo Banded Back Squats (60%) *:04 down/ :04 pause/ up as quickly .....
Gymnastics Metcon Buy in: Max Pull-Ups in 2:00 -then- 100 Weighted Knee Raises 100 Box Jump Overs 100 SA KB .....
Isabel 30 snatches for time 135/95
Teams of 3 complete AMRAP 12 Waterfall – 9/6 Cal Bike or 14/10 cal row (only if there are no .....
