Blog

For Time 600m Row 25 T2B 100 DUBs 25 T2B 600m Run

15 min amrap: 4 kipping hspu 4 ring dips 8 Ground to overhead with plate (45/25) 20m heavy two arm .....

For Time: 10 Power Snatches (135/95) 10 strict C2B 10 Cal Row 20 Snatch Grip High Pulls 15 Strict Pull-Ups .....

EMOM10 M1- Deadlift x3 (75-85%) M2-50m front rack + suitcase carry (25/25) Then 3 rounds 100 DUBs 21 T2B

3 rounds 200m run 15 DB Snatch rest 2:00 3 rounds 200m row 10 DB Burpees rest 2:00 3 rounds .....

10 Rounds 1 power clean (205/125) 1 front squat 1 Shoulder to overhead 3 strict HSPU Cap- 15 minutes

EVA 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups

EMOM 20 M1- 200m sprint M2-10 Step Through Rotational Slams (https://youtu.be/eM8Cdunwgo0) M3- 25 plyo parallette hops M4- :20 Bike Sprint .....

Diane 21-15-9 Deadlifts (225/155) Handstand Push Ups

1 Tabata Round: 20sec On 10sec OFF 1) Assault bike x 4 tabata rounds 2) Plyo chest pass x 4 .....

Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scaling This chipper should push your muscular stamina while .....