D1. EMOM 15 Minute 1. 3 strict press + 3 push press Minute 2. -Box ring pull-up x 5-8 -L-sit .....
For Time 400m run rest 1:00 800m run rest 2:00 1600m run rest 2:00 800m run rest 1:00 400m run
D1. 9-15-21 Clean Grip Deadlifts (185/125) T2B Rope Climb x 1-2-3
For Time 600m Row 25 T2B 100 DUBs 25 T2B 600m Run
15 min amrap: 4 kipping hspu 4 ring dips 8 Ground to overhead with plate (45/25) 20m heavy two arm .....
For Time: 10 Power Snatches (135/95) 10 strict C2B 10 Cal Row 20 Snatch Grip High Pulls 15 Strict Pull-Ups .....
EMOM10 M1- Deadlift x3 (75-85%) M2-50m front rack + suitcase carry (25/25) Then 3 rounds 100 DUBs 21 T2B
3 rounds 200m run 15 DB Snatch rest 2:00 3 rounds 200m row 10 DB Burpees rest 2:00 3 rounds .....
10 Rounds 1 power clean (205/125) 1 front squat 1 Shoulder to overhead 3 strict HSPU Cap- 15 minutes
EVA 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
EMOM 20 M1- 200m sprint M2-10 Step Through Rotational Slams (https://youtu.be/eM8Cdunwgo0) M3- 25 plyo parallette hops M4- :20 Bike Sprint .....
Diane 21-15-9 Deadlifts (225/155) Handstand Push Ups
