3 Minutes of Running Rest 1:00 3 Minutes of Rowing Rest 1:00 2:00 of Running Rest 1:00 2:00 of Rowing .....
6 Rounds for time Back Squat x4 (80%) Strict HSPU x6 Strict T2B x8 Rest 1:00
EMOM 16 M1- :30 Deadlift (strict press weight x3) M2- :30 Strict Press M3- :30 Front Squat (strict press weight .....
Annie 50-40-30-20-10 Double Unders Sit Ups
10 Front Squats (185/105) 21 Pike Push-Ups 21 Ring Rows 8 Front Squats 15 Pike Push-Ups 15 Ring Rows 6 .....
3 Rounds 24 Goblet Step-Ups (53/35) 16 Turkish Sit-Ups (53/35) Max Rep Push-Ups Rest 2:00 *Score is total push-ups *Choose .....
Helen 3 Rounds For Time 400 meter Run 21 Kettlebell Swings 12 Pull-Ups
Row 800 Meters 25 Hang Power Clean and Jerk (135/95) Row 800 Meters
The Girls of Summer are coming to Iron Legion. Each week for 16 weeks we will tackle a new CrossFit .....
