3 Person Teams: 20 Partner HSPU (accumulated) 30 Synchronized Man on Fire Burpees 40 Synchronized Prison Sit Ups 50 Deadlifts .....
“Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
3 Minutes of Running Rest 1:00 3 Minutes of Rowing Rest 1:00 2:00 of Running Rest 1:00 2:00 of Rowing .....
6 Rounds for time Back Squat x4 (80%) Strict HSPU x6 Strict T2B x8 Rest 1:00
EMOM 16 M1- :30 Deadlift (strict press weight x3) M2- :30 Strict Press M3- :30 Front Squat (strict press weight .....
Annie 50-40-30-20-10 Double Unders Sit Ups
10 Front Squats (185/105) 21 Pike Push-Ups 21 Ring Rows 8 Front Squats 15 Pike Push-Ups 15 Ring Rows 6 .....
3 Rounds 24 Goblet Step-Ups (53/35) 16 Turkish Sit-Ups (53/35) Max Rep Push-Ups Rest 2:00 *Score is total push-ups *Choose .....
