Teams of 2 complete 50 Deadlifts (225/145) -then- 3 Rounds 25 synchro Kb Snatches (53/35) 25 synchro OH Lunges 25 .....
Back squats 30-20-10 Calorie Row V-Ups Side Plank (seconds on each side)
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 .....
Russian KB Swings x 25 Walking Lunges x 50 Russian KB Swings x 25 Ring Rows x 50 Russian KB .....
2k Row
Back Squats -then- EMOM 15 M1- 5 Burpees to target+ 40 DUBs M2- Single Leg Box Jump x 5 each .....
EMOM 16 M1- 10 Burpees M2- :25 max strict pull-ups
Teams of 2 complete 800m burden run (1 partner carries 20lb medball) 30 Power Snatch (115/75) 30 synchro HR pushups .....
Back Squat 10 minutes to accumulate max sets of 6 back squats at 70%. Use the same weight as last .....
5 Rounds Bar Muscle-Ups x 5 Strict Deficit HSPU x 5 Assault Bike Sprint x :20 Rest 2:00 3 rounds .....
4 Rounds for time 3 Deadlifts (265/175) 2 Rope Climb 3 Deadlifts 2 Wall Walks 3 Deadlifts :20 L-Sit (accumulated)
Teams of 2 AMRAP 15 P1- Wall balls x 12 HR push-ups x 9 Hang power cleans x 6 (115/75) .....
