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AMRAP 12: 300m row 20 KBS 53/35 10 KB Box step ups 53/35 (hold anyway

“South Tower” Buy-In: 0.5 mile Run 30 Man Makers (2×50/35 lb) Buy-Out: 0.5 mile Run Rest 9 minutes 11 seconds .....

Fire 2 Partner WOD for time: 200m farmers carry 53/35 SPLIT ANYWAY 50m sled drag EACH ( sled + 90/sled .....

AMRAP 7: 12 Hand box jump overs 24/20” 6 DUAL KB Front squats 70/53

4 rounds: 12 Burpees 24 SA DB push press 50/35 12 Burpees 24 HSPU

5-10–15-20-25 Pull ups Barbell thrusters 95/65 *200m run between rounds

“Labor Day Parade” 9 rounds: 5 Front squats (synchro) 135/95 18 Hang power cleans (split) 135/95 8 burpees (synchro) 2 .....

Fire 1 1 mile run 50 push ups 100 lunges 50 push ups 1 mile run

EMOM 10 M1: 4 Bar MUs M2: 4 Devils Press 50/35

5 rounds for quality: T2B practice 8 Alt. DB goblet cossack squats 50/35

AMRAP 8: 30 Double unders 15 Deadlifts 115/75

AMRAP 20 9 DB Power cleans 50/35 9 Burpees 9 DB Thrusters 50/35 9 Sit ups