fbpx
Iron Legion SC
@ironlegion_sc
Back to the top

Podcast

CrossFit

Two of Iron Legions teen athletes join Ted on the show to talk about their journey with fitness, competing on a big stage and what they have planned next! LISTEN 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 WATCH...

Continue reading

Coach Casey joins us on the Podcast to chat law enforcement, goals, and training. LISTEN 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 WATCH...

Continue reading

We welcome Iron Legion Head Coach Kaitie Neratka to the Forging Better Humans podcast. Ted and Kaitie talk nutrition, scaling, injury recovery and life. LISTEN JTNDcCUzRSUzQ2lmcmFtZSUyMHN0eWxlJTNEJTIyYm9yZGVyLXJhZGl1cyUzQTEycHglMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRm9wZW4uc3BvdGlmeS5jb20lMkZlbWJlZCUyRmVwaXNvZGUlMkYzMk9hWktxbDB6bXpnV1BMallBeHhGJTNGdXRtX3NvdXJjZSUzRGdlbmVyYXRvciUyMiUyMHdpZHRoJTNEJTIyMTAwJTI1JTIyJTIwaGVpZ2h0JTNEJTIyMzUyJTIyJTIwZnJhbWVCb3JkZXIlM0QlMjIwJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNEJTIyJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGNsaXBib2FyZC13cml0ZSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGZ1bGxzY3JlZW4lM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBsb2FkaW5nJTNEJTIybGF6eSUyMiUzRSUzQyUyRmlmcmFtZSUzRSUzQyUyRnAlM0U= WATCH...

Continue reading

Ted is joined on the Forging Better Humans Podcast by Terrie, Iron Legion's jiu jistu coach, and Joe, Iron Legion member and jiu jitsu student. They both recently went to a seminar hosted by Jean Jacques Machado, and together were able to learn from a coach in our Lineage. They talk about what it means to be a forever student and why jiu jistu is important to them. LISTEN 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 WATCH...

Continue reading

Iron Legion Owner Ted Dreaver talks about how Jiu-Jitsu has helped him unlock new levels of strength and fitness and why you should add it to your training. LISTEN JTNDcCUzRSUzQ2lmcmFtZSUyMHN0eWxlJTNEJTIyYm9yZGVyLXJhZGl1cyUzQTEycHglMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRm9wZW4uc3BvdGlmeS5jb20lMkZlbWJlZCUyRmVwaXNvZGUlMkYwcE1qSmJJSGlhZmZGRzhaNU15VW9xJTNGdXRtX3NvdXJjZSUzRGdlbmVyYXRvciUyMiUyMHdpZHRoJTNEJTIyMTAwJTI1JTIyJTIwaGVpZ2h0JTNEJTIyMzUyJTIyJTIwZnJhbWVCb3JkZXIlM0QlMjIwJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNEJTIyJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGNsaXBib2FyZC13cml0ZSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGZ1bGxzY3JlZW4lM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBsb2FkaW5nJTNEJTIybGF6eSUyMiUzRSUzQyUyRmlmcmFtZSUzRSUzQyUyRnAlM0U= WATCH...

Continue reading

In this episode Ted talks about the desire to race to the stop sign and why you should cut that shit out. LISTEN 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 WATCH...

Continue reading

Mike Oliveros joins Ted to talk about his journey with Iron Legion, rucking + endurance events and mental toughness. LISTEN 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 WATCH...

Continue reading

Mike Oliveros joins Ted to talk about his journey with Iron Legion, rucking + endurance events and mental toughness. LISTEN 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 WATCH...

Continue reading