AMRAP 16 8 Hang Power Snatch 95/65 16 Alternating OH barbell lunges 95/65 4 Bar facing burpees

2-4-6-8-10 Wall Walk *After each round 20 T2B

1000m row 20 DB Front squats 50/35 10 Devils presses 50/35 20 DB Front Squats 50/35 1000m row

“A Chipper” Teams of 2: (Only 1 person works at a time) 35min. Running Clock… 50 Calorie Row 50 HSPU’s 50 Deadlifts (185/135lbs.) 50 Pull-Ups 50 Box Jump Overs (30/24″) 50 Pull-Ups 50 Deadlifts (185/135lbs.) 50 HSPU’s 50 Calorie Row

5 Rds For Time: 16 DB Clean and Jerk 50/35 (non alternating, all 8 on one arm then switch) 12 T2B 32 Double Unders

For Total Reps: 5 Minute AMRAP 9 FS 95/65 9 Pull-Ups Rest 3 Minutes 5 Minute AMRAP 6 FS 135/95 6 C2B Pull-Ups Rest 3 Minutes 5 Minute AMRAP 3 FS 185/125 3 Bar Muscle Ups

For Time: 16-14-12-10-8-6-4-2 KB Horn curls 50/35 KB SDHP 50/35 80’ SA OH KB Carry between each set (40’ each arm) 50/35 TC 18

AMRAP 9: 2 KB Swings 53/35 2 Box Jumps 24/20″ 4 KB Swings 4 Box Jumps Increase reps by 2 each round until finish.

5 Rounds: 250m Row 20 Wall balls 20/14 to 10’/9’ Rest at least 1:1

16-12-8 KB Cleans 50/35 Burpee Box Jump Overs 24/20   Directly into,   20-16-12 KB Swings 53/35 Box Jump overs 24/20”