For time: 50 Wall balls 20/14 to 10’/9’ 40 SA KB ground to overhead (20 each side) 50/35 30 Box jump overs 30″/24″ 20 SA KB Thrusters (10 each side) 50/35 10 Bar MUs

50 wall walks for time: *Every 2 minutes starting at 0:00 10 sit ups

21-18-15-12-9 T2B Front Squat at 135/95lbs

AMRAP 13 10 Dual Hang DB Snatch 35/20 10 Step farmers carry walking lunge forwards, then 10 step backwards 10 Ring Dips

For time: 30 DLs 185/125 3 rounds of “Maggie” 30DLs 185/125

EMOM 12 M1: 20 Wall balls 20/14 M2: 10 toes to Ring M3: 20 Wall balls M4: 5 Ring MUs

AMRAP 11 10/8 calorie row 5 Push press 95/65

AMRAP 18 10 Dual DB cleans 50/35 20 SA OH Walking lunges 50/35 20 Burpees 10 Dual DB front squats 50/35

3 rounds: 2minutes: Max push ups :30 rest 2 minutes: Max Tire flips :30 rest 2 minutes Max hanging knee raises :30 rest 2 minutes Max In and out tire jumps :30 rest

AMRAP 5 x 3 Rounds 100 Double unders 30 C2B 50 Alternating DB Snatches 50/35 Rest 5 mins