EMOM 15: 1) 10 Box Jump Overs 24″/20″ 2) 10 Power snatch 95/65 3) 10 C2B Pull ups 4) 10 OHS 95/65 5) 10 Lateral Bar Burpees

AMRAP 20: 5 SA Russian KBS-R 50/35 80’ Farmers Carry-R 5 SA Russian KBS-L 80’ Farmers Carry-L 20 Situps

For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.

AMRAP 12: 500m Row 1 Chaosplex *Chaosplex = Unbroken: 5 power cleans 5 Front squats 5 Push Press 5 Back Squats 5 Behind the Neck Jerks 5 Power Cleans

75 Wall balls (20/14 to 9’/10’) 30 Bar Muscle Ups 75 Wall Balls

3 Rounds for time: 100m Dual KB OH carry (50/35) 100m Dual Kb Farmers Carry (50/35) 400m Run 10 Tire flips

5 rounds: For 3 minutes Buy in: 50 Dubs AMRAP Cindy in remaining time Rest 3 minutes

AMRAP 13: 3 Alternating DB snatches (50/35) 3 HSPU 3 Burpee Box jumps (24/20″) 6 Alternating DB snatches 6 HSPU 6 Burpee Box jumps Add 3 reps every round.

4 Rounds: 8 T2B 4 KB SA OHS L/R 50/35 Directly into: 4 Rounds: 4 KB SA Squat Snatches L/R 2 Rope Climbs

4 Rounds: 8 Sandbag Over the shoulder 100/75 6 Sandbag Bear Hug Squats 200m Barbell back rack carry 95/65