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For time: 10–9-8-7-6-5-4-3-2-1 Devils press (35/20) Dual DB Front Rack Squats (35/20) 20-18-16-14-12-10-8-6-4-2 Lateral Hops over DB
5 rounds: 60 Dubs 10 Thrusters (95/65) 20 Sit ups
Alternating rounds every 3:00 for 12 Rounds total Round A) 200m Sprint + 20 box jumps 24/20 Round B) 20/15 Calorie row + 20 box jumps 24/20
5K row Rest 4 minutes 3K row Rest 2 minutes 1K row
AMRAP 12: 8 DB alternating power cleans 50/35 8 Kipping HSPU 8 alternating pistols
30 OHS 95/65 20 Power snatches 115/85 10 Squat Snatches 135/95 **Every 3 minutes starting at 0:00, 200m Run
400m SA KB FR Carry 50/35 200 Double unders 1000m Row 50 Burpees
30 DB Hang cleans 50/35 30 Burpees 30 DB Front Squats 50/35 20 DB Hang Cleans 20 Burpees 20 DB Front Squats 10 DB Hang Cleans 10 Burpees 10 DB Front Squats
