Every 3min x 6: at RPE 7: 7 Front Squats at RPE7 1-2 Rope Climbs Run 200m *Walk as rest in the remaining time…

3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#

Every 3min x 5: 12 Dual DB Thrusters (50/35) 4 Wall Walks Easy Row remaining time in window…

Run 2 miles as fast as possible. or Max Effort 5k Row

For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats

Every 3min x 6: at RPE 7: 5 Back Squats (at  RPE 7) 2-5 Ring Muscle Ups Run 200m *Walk as rest in the remaining time…

For Total Time: 2Rds: 15 SA DB Snatch – Left 50’ SA Overhead Walking Lunge – Left 15 Box Jump Overs 15 SA DB Snatch – Right 50’ SA Overhead Walking Lunge – Right 15 Box Jump Overs Immediately into: 2Rds: 12 SA DB Clean/Jerk – Left 50’ Single DB Walking Lunge – Left 12 […]

Every 3min x 6  at RPE 7: 35 Double Unders 9 T2B **Easy Row in the remaining time in the window…

AMRAP 40: 800m Run 50 Abmat Sit UPS 50 Kettlebell Swings (53/35) 50 Push Ups

For Time: 21-18-15-12-9-6-3 Deadlifts (115/85) S2OH (115/85) *50 Double Unders after each round…