CrossFit Iron Legion – CF Endurance Metcon (AMRAP – Reps) Rainy Day WOD: The Ghost Warm-Up: 500m Row, 50 DUs, .....
CrossFit Iron Legion – CrossFit Lite Gymnastics Metcon Metcon (Calories) 20 min row for calories
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (AMRAP – Reps) 5 Rounds w Partner .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (Time) Level 3 3 Rounds 5 Power .....
CrossFit Iron Legion – WOD Weightlifting 10 min PS WS EMOM E=4 Power Snatches (HAP w GOOD Form) O=:40 Wall .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×6 @ 80%) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
CrossFit Iron Legion – WOD Weightlifting Push Press (5×4) Metcon Metcon (Time) Level 3 800m Run 20 OHS 135/95# 1600m .....
CrossFit Iron Legion – CrossFit Lite Gymnastics Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3 deadlift heavy .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) max distance waiters carry left arm max distance waiters carry right arm .....
CrossFit Iron Legion – CrossFit Lite Gymnastics Metcon Metcon (Time) teams of 2 100 abmats + plank in p-up position .....
CrossFit Iron Legion – CrossFit Lite Metcon Metcon (Time) 10 kb swings emom for 10 min then 4 rft 500m .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Back Squat (5×5) Metcon Metcon (Time) 21-15-9 thrusters ring rows rest 3 min .....
