Announcements Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email .....
CrossFit Iron Legion – CrossFit Lite Gymnastics Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
CrossFit Iron Legion – CrossFit Lite Metcon Metcon (AMRAP – Reps) 10 min EMOM 8 KBS Metcon (AMRAP – Rounds .....
CrossFit Iron Legion – CF Endurance Metcon (No Measure) 800m Run Warm Up Foam Roll Stretching 8 x 200m Short .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Deadlift (5×3) Metcon Metcon (Time) teams of 2 10 rounds 5 dips 10 .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Overhead Squat (5×5 — or squat therapy if not ready for OHS) Metcon .....
CrossFit Iron Legion – CF Endurance Metcon (AMRAP – Reps) Rainy Day WOD: The Ghost Warm-Up: 500m Row, 50 DUs, .....
CrossFit Iron Legion – CrossFit Lite Gymnastics Metcon Metcon (Calories) 20 min row for calories
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (AMRAP – Reps) 5 Rounds w Partner .....
