CrossFit Iron Legion – WOD Weightlifting Bench Press (4×5 @ 85%) Metcon Metcon (Time) Level 3 2 Rounds 5 Cleans .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×4 @ 80%) Metcon Metcon (Time) Level 3 50 Cal Row 35 .....
CrossFit Iron Legion – CrossFit Lite Metcon Metcon (Time) Murph Lite 800m Run or 1000m Row 50 pull ups or .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Strict Press (5×5) Strict Press Metcon Metcon (AMRAP – Rounds and Reps) 12 .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Clean (20 min work) Metcon Metcon (Time) Team of 2 200 singles 60 .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Front Squat (5×5) Metcon Metcon (Time) 400m Run 60 G2OH with Bumper Plate .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Push Jerk (5×5) Metcon Ghost (3 Rounds for reps) 6 rounds of: 1 .....
Main – WOD Weightlifting Clean EMOM (6×12) 12 min EMOM E=1 PC + 1HPC + 4 FS O=1 PC + .....
Main – WOD Weightlifting Back Squat (6×3 @ 80 %) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP .....
Main – WOD Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (Time) 3 Rounds 3 Rope Climbs 6 Power Snatches .....
Main – WOD Weightlifting Snatch (5×3 T&G @ 50% from Friday) Metcon Metcon (Time) 5 Rounds 10 Box Jumps 24/20″ .....
Main – WOD Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (Time) 7-5-3 Burcleaners 185/135# Muscle Ups
