CrossFit Iron Legion – WOD Weightlifting Back Squat (6×5 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) Level 3 .....
CrossFit Iron Legion – WOD Weightlifting Turkish Get Up (25 min Practice) Metcon Metcon (AMRAP – Reps) Level 3 TABATA .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (Time) Level 3 15-12-9 Deadlift 315/205# 30-24-18 .....
CrossFit Iron Legion – WOD Weightlifting Bench Press (4×5 @ 85%) Metcon Metcon (Time) Level 3 2 Rounds 5 Cleans .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×4 @ 80%) Metcon Metcon (Time) Level 3 50 Cal Row 35 .....
CrossFit Iron Legion – CrossFit Lite Metcon Metcon (Time) Murph Lite 800m Run or 1000m Row 50 pull ups or .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Strict Press (5×5) Strict Press Metcon Metcon (AMRAP – Rounds and Reps) 12 .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Clean (20 min work) Metcon Metcon (Time) Team of 2 200 singles 60 .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Front Squat (5×5) Metcon Metcon (Time) 400m Run 60 G2OH with Bumper Plate .....
CrossFit Iron Legion – CrossFit Lite Weightlifting Push Jerk (5×5) Metcon Ghost (3 Rounds for reps) 6 rounds of: 1 .....
Main – WOD Weightlifting Clean EMOM (6×12) 12 min EMOM E=1 PC + 1HPC + 4 FS O=1 PC + .....
Main – WOD Weightlifting Back Squat (6×3 @ 80 %) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP .....
