CrossFit Iron Legion – CrossFit Lite Skill Work Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 SDLHP .....
CrossFit Iron Legion – WOD Team Race Day. IT PAYS TO BE A WINNER!. **Note–weights for sleds and the tire .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×2@80%) Metcon Metcon (AMRAP – Reps) Level 3 16 min EMOM 3 .....
CrossFit Iron Legion – WOD Weightlifting Snatch (20 min to work to heavy 2 from power position) Metcon Metcon (Time) .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (3×3@95%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 100m .....
CrossFit Iron Legion – WOD Gymnastics Rope Climb (15 min practice) Metcon Metcon (Time) Level 3 12 min TC 50-35-20 .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×2@80%) Metcon Metcon (Time) Level 3 15-12-9-6-3 Power Clean 135/95# Burpee Over .....
CrossFit Iron Legion – CrossFit Lite Weightlifting 10 Min. EMOM: 8 Goblet Squats every minute on the minute for 10 .....
Announcements Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email .....
