Main – CrossFit Lite Push ups (5 sets of 10 reps) Perfect form push ups Helen (Time) 3 Rounds for .....
Main – WOD Gymnastics Core Circuit (2 rounds) In and Outs Scissors Hollow Rocks 3 Way Crunch Supermans V-Ups Iso’s .....
Main – WOD Weightlifting Clean and Jerk (EMOM for 10 @ 80% 2 reps) Metcon Metcon (Time) 5 Rounds 50 .....
Main – WOD Weightlifting Deadlift (20 min to establish 3RM) Metcon Metcon (Distance) Partner WOD 7 min TC 1 Air .....
Main – WOD Weightlifting Bench Press (4×8 @ 75% BW) Metcon Metcon (Time) 1000m Row then 20-15-10-5 Thrusters 115/75# BFB
Main – WOD Metcon (Time) As teams of 2: Buy In: 800m Run (together) 10 x 50m Shuttle Sprints (tag .....
Main – WOD Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 .....
Main – CrossFit Lite Metcon (Time) Modified CrossFit Games Open 15.5 (For Time) For Time: 27 Calorie Row 27 Thrusters, .....
Announcements 15.5 Reveal Party! Be here Thursday at 8pm for the last hurrah! Organic Chef Foods is catering once again! .....
Main – CrossFit Lite Metcon (AMRAP – Rounds and Reps) Warm Up 25 Min AMRAP: Row 500m 50 Air Squats .....
