Main – WOD Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) 5 Rounds for Time 200m Run 15 KBS .....
Main – WOD Team Nutts (Time) For Time in Teams of Two: 20 Handstand push-ups 250 pound Deadlift, 30 reps .....
Main – CrossFit Lite Due to a family medical situation I may not be able to attend this evenings class. .....
Main – CrossFit Lite (No Measure) 200 m Jog 50 JJ 20 Passthroughs 10 Pull-ups/RR 10 Push-ups 10 Sit-ups Stretch .....
Main – CrossFit Lite (No Measure) 200 m Jog 50 JJ 20 Pass Thrus 10 PullU/RR 10 PushU 10 Sit-ups .....
Main – WOD Team Thruster Burpee Relay (AMRAP – Reps) Teams of Two WOD #1 4 Rounds for time: 1:00 .....
Main – WOD Metcon Weston (Time) 5 Rounds for time of: 1000m Row 200m Dumbbell Farmer Carry, 45# 50m Dumbbell .....
Main – WOD In addition to the programmed workout, you may also complete–optional at your choice–the 2014 2k Row Challenge .....
Main – WOD Metcon Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push .....
Main – CF Endurance 2k Row (Time) Max Effort 2k Row
Main – WOD 12 Days of Outlaw (Time) *After completing the first movement go back to 1 and begin again .....
