Main – CrossFit Lite Sumo Deadlift High Pull (5 x 10 w/ Kettlebell) Metcon (Time) 100 KB Swings 100 Squat .....
Main – CF Endurance Reindeer Run Race Prep Metcon (No Measure) Warm-Up: Run to Osceola Track + 2 laps alternating .....
We had an awesome event this weekend with our 2nd Annual Iron Ruck for Charity! This year our local Ocala .....
Main – CrossFit Lite (No Measure) 50 Jumping Jacks 20 Passthroughs 10 Push ups 10 Squats Stretch Clean (4 sets .....
Main – WOD Cardio Metcon Metcon (Time) “BUSTER” 30 Burcleaners 135/95#10 min TC
Main – WOD Weightlifting Bent Over Row (4×8 working to heavy 8) Metcon Metcon (Time) Buy In 100 Double Unders .....
Main – WOD Weightlifting Power Snatch (5×3 T&G working to heavy 3) Metcon Metcon (Time) 5 Rounds 400m Row 20 .....
Main – WOD Weightlifting Good Mornings (3×10) Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: .....
Main – WOD Weightlifting Front Squat (5×5 @ 75%) Metcon Metcon (5 Rounds for time) Every 3 min for 15 .....
Main – WOD Team – The Hang (Time) Teams of Two Each team member will complete 10 rounds of the .....
Main – CrossFit Lite (No Measure) 400 m Run or Row 20 Passthrough 10 ABmat Sit-ups 10 Push-ups 10 Lunges .....
Main – CF Endurance Metcon (Time) 800m Run Warm-Up (together) Group Dynamic Stretching 3 RFT: 1000m Row + 800m Run
