Main – CrossFit Lite Deadlift (5 x 5 reps) Metcon (Time) Jackie 1000m Row 50 Thrusters 30 Pull-Ups or Ring .....
This Saturday is going to be packed with activities! Join us as we open our doors to our community to .....
Main – CrossFit Lite (No Measure) 400 m Run or Row 20 Passthroughs 10 Lunges 10 Squats 10 Push-ups Stretch .....
Main – CrossFit Lite Clean (20 Minutes of Clean Practice) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP: 10 .....
Main – CF Endurance Metcon (No Measure) Warm-Up: Run together to 5th Street hill, plus 4 x 50m striders Workout: .....
January is the time for new year’s resolution, but a resolution without a plan is just a good idea. CrossFit .....
Main – CrossFit Lite (No Measure) 400 m Run or Row 20 Passthroughs 10 Squats 10 Push-ups 10 Sit-ups Stretch .....
Main – WOD Weightlifting Overhead Squat (20 min to work to heavy 4) Metcon Metcon (AMRAP – Rounds and Reps) .....
Main – WOD Weightlifting Clean and Jerk (5×2 Jerks @ 80%) Metcon Metcon (Time) 5 Rounds 5 Tire Flips 10 .....
Main – WOD Gymnastics Box Jumps (1 RM) Metcon Metcon (Time) CrossFit Open WOD 10.2 For Time: 150 Double Unders .....
Main – WOD Weightlifting Snatch (20 min to heavy 2 T&G) Metcon Metcon (Time) 10 Rounds 300m Row Sprints 30 .....
Main – WOD Weightlifting Paused Back Squat (4×3@ 70%) Metcon Metcon (Time) 3 Rounds Block Run 14 HR Pushups 7 .....
