Main – WOD Prepare for Calorie Deficit. Checkpoints (Time) As a Team of 4, complete the following at each check .....
Main – CrossFit Lite (No Measure) 50 Jump Row 20 Passthroughs 10 Sit-ups 10 Pull-ups 10 Squats Stretch Deadlift (5×3) .....
Main – CF Endurance If you don’t have double unders, do single unders. Three singles count as one double. Everyone .....
Main – CrossFit Lite (No Measure) 40 Jumping Jacks 20 Passthroughs 10 Lunges 10 Push-ups 10 Sit-ups Stretch Back Squat .....
Main – CrossFit Lite (No Measure) 400m Run or Row 20 Passthroughs 10 Push-ups 10 Pull-ups 10 Squats Stretch Bench .....
Main – WOD Weightlifting Front Squat (3×8 @ 60%) Metcon CrossFit Games Open 12.1 (AMRAP – Rounds and Reps) 7-Minute .....
Main – WOD Weightlifting Bench Press (20 min to find 3 RM) Metcon Metcon (Time) 3 Rounds 200m Farmers Carry .....
Main – WOD Weightlifting Back Squat (5×5 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 .....
Main – WOD Metcon (Time) Teams of 2: 2000m Row (outdoors–alternating 500s) Overhead Plate Carry (2 blocks) 45#/25# 60 Thrusters .....
Main – CrossFit Lite You may warm up when you arrive. At 10 min after the hour we stretch. At .....
Main – CrossFit Lite Metcon (AMRAP – Reps) 5 RFT: 1 Min. Wall Balls 1 Min. Push-Press 1 Min. Row .....
Main – CF Endurance Metcon (Time) Warm Up: Run to Track 6 x 300m Tempo Pace w/ 2 minutes rest
