Main – CF Endurance Metcon (Time) 500m Row Warm-up 500m Row at 80% effort Rest 2 minutes 500m Row Time .....
Main – CrossFit Lite As of now we are still outside. Bring a mat if you have one. Warm-up (No .....
Main – CrossFit Lite Workout is outside at the new building! Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: .....
Main – CF Endurance Metcon (No Measure) 400m run warm-Up Group Stretching 200m faster run warm-up 8 x 200m fast .....
Main – CrossFit Lite Classes are at the downtown location. I like Adams workout for today so we will mirror .....
Main – WOD Weightlifting Clean (20 Minutes to work up to a 1 rep max) Metcon Metcon (Time) 2 Rounds .....
Main – WOD Weightlifting Back Squat (5×4 @ 85%) Metcon Metcon (Time) 4 Rounds 75 Double Unders 50 Abmats 12 .....
Main – WOD Weightlifting Power Clean (6×3 working to heavy 3) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 C2B Pull Ups Push Press .....
Main – WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 10 Box Jumps 30/24″ 20 OH Lunges .....
Main – WOD Metcon Metcon (Time) 5 Rounds 400m Run 25 Push Ups 25 Wall Balls
Main – WOD *Outside at the new box. Dress warm with layers to shed the temps will be in the .....
Main – CrossFit Lite WOD is at the box. (BUT) All floor mats are gone and things are a bit .....
