Downtown Ocala has been invaded! Iron Legion has relocated to our new location!! We are in our new .....
Main – CrossFit Lite (No Measure) 20 Passthroughs 30 Jumping Jacks 10 Slow Squats 10 Push-ups 30 Crunches Stretching Hang .....
Main – CF Endurance Metcon (Time) Around Block Warm-Up Run 50 Single Unders, then 3 Rounds For Time: 2x around .....
Main – CrossFit Lite Metcon (AMRAP – Reps) 17 Min AMRAP: 40 burpees 30 KB swings 35#/25# 30 burpees 30 .....
Main – WOD Weightlifting Clean and Jerk (EMOM 2 Reps @ 75% for 8 min) Metcon Metcon (AMRAP – Rounds .....
Main – WOD Cardio Metcon Metcon (Time) AirDyne Buy In 1 mile 3 Rounds 15 Box Jumps 24/20″ 15 Wall .....
Main – WOD Gymnastics Double-Unders (15 min Practice) Metcon Metcon (Time) 7 Rounds 14 Pull Ups 7 HSPU 20 min .....
Main – WOD Weightlifting Front Squat (4×4@80%) Metcon Metcon (Time) Row 500m 50 Thrusters 45/35# Row 500m 30 Thrusters 45/35# .....
Main – CrossFit Lite (No Measure) 20 Jumping Jacks 20 Passthroughs 10 Squats 10 Push-ups Stretch Front Squat (3 set .....
Main – WOD Hang Snatch (20 minutes technique work or work to a 1 rep max) CrossFit Games Open 13.1 .....
Main – CrossFit Lite (No Measure) Row 400 10 Passthroughs 10 Push – ups 10 Sit – ups 10 Squats .....
Main – CrossFit Lite Metcon (Time) 1000m Row 50 Thrusters @ 35#/15# 50 Double Unders or 150 Single Unders
