Main – WOD Metcon (Time) Teams of 2: Cash In: 100 Pull Ups — 3 Rounds: 1000m Run (run together) .....
Main – CrossFit Lite Happy Holloween! Metcon 15 Min AMRAP 5x Pull-ups/ Ring Rows 10x Air Squats 15x Dips 20x .....
Main – CF Endurance Metcon (Time) 800m Run Warm-Up 30 Second Sampson Stretch each side 2 minutes sumo squat —– .....
Main – CrossFit Lite Endurance WOD Cardio 3 Rounds For Time Rest interval to equal time it takes to do .....
Main – CrossFit Lite Metcon For Time 40 ABmat sit-ups 20 KBS 10 Pull-ups/ Ring rows 400 m run / .....
Main – CrossFit Lite Metcon (Time) 3 RFT: 400m Run or 500m Row 20 Slam Balls 15#/10# 15 Wall Balls .....
Main – CF Endurance Metcon (Time) Warm-Up: Run 400m and Row 400m With a Running Clock: 1200m Run at 0:00 .....
Main – CrossFit Lite Metcon 5 Rounds 7x Pull-ups /Ring Rows 14x Burpees 21x Squats 28x Russian Twist
Main – WOD Metcon Metcon (Time) Teams of 2 94 Box Jumps 24/20″ 94 KBS 53/35# 94 Slamballs 20/15# 94 .....
Main – WOD Weightlifting Overhead Squat (5×2 @ 80%) Metcon Metcon (Time) 5 Rounds 15 C2B 400m Run 16 min .....
Main – WOD Weightlifting Snatch (20 min Practice) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP .....
Main – WOD Cardio Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 30 Double Unders 12 Burpees
