Main – WOD Weightlifting Front Squat (4×5 @ 75%) Metcon Metcon (Time) 400m Row 21 Curtis P’s 115/75# 400m Row15 .....
Main – WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Mary (AMRAP .....
Main – CrossFit Lite Class will be held at the Box. We will NOT be going to BRICK CITY PARK .....
Main – CF Endurance Metcon (Time) 800m Run Warm-Up 2 x 200m with 1 minute rest 2 x 400m with .....
Main – CrossFit Lite Metcon (Time) 4 RFT: 400m Run or 500m Row 20 KB Swings 15 Overhead Squats (PVC .....
Main – CrossFit Lite Metcon 5 Rounds 5x Burpees 10x Thrusters 15x Sumo Deadlift High Pulls 20x Box Jumps / .....
Main – CrossFit Lite Metcon (AMRAP – Reps) 5 RFT: 1 Minute Row for Calories 1 Minute Burpees 1 Minute .....
Main – CF Endurance Metcon (Time) 4 RFT: 500m Row 400m Run 30 DUs (or 90 singles)
Come join us this Saturday October 25th for our annual Halloween Party and Fall Competition! We are relocating .....
Main – CrossFit Lite Metcon 4 Rounds Run 400 m 10x Pull ups 15x Push ups 20x Sit ups 25x .....
Main – WOD Mobility Metcon Metcon (Time) Brick City Park ALL CLASSES at 7:00 a.m. and later (5 and 6 .....
Main – WOD Weightlifting Press Complex (4×9) 5 Strict Press+3 Push Press+1 Push or Split Jerk 4 Attempts Metcon Metcon .....
