Main – WOD Weightlifting Clean and Jerk (1 rep every min for 10 starting@135/95# up by 10 ) Metcon Metcon .....
Main – WOD Weightlifting Back Squat (5×5 @ 60% Full Squat, Up Quarter, Back Down, Up) Metcon Metcon (Time) 5 .....
Main – WOD Cardio Metcon Metcon (Time) 12-9-6-3 Thrusters 135/115# Muscle Ups (Ring or Bar) 20 min TC
Main – WOD –Don’t worry about picking teammates today. We are going to assign them for you! Metcon (Time) As .....
Main – PIYOFit PIYOFit PIYOFit
Main – CrossFit Lite Metcon 5 Rounds 21x KB Sumo Deadlift High Pulls 21x Push Press #65/35 15x Burpees 9x .....
Main – CrossFit Lite Metcon (Time) 21-15-9 Deadlifts Push-Ups
Main – CF Endurance Metcon (6 Rounds for time) 800m Warm Up 6 x 400m hard rest as needed to .....
Main – CrossFit Lite Metcon 3 Rounds Run 800 m 30x Burpees 30x K2E
Main – CrossFit Lite Metcon (AMRAP – Reps) 3 Rounds for Repetitions: 1 Min Row (for Calories) 1 Min. SDHP .....
Main – CF Endurance Metcon (Time) 3 RFT: 500m Row 2 Min. Rest 400m Run 1 Min. Rest
Main – CrossFit Lite Metcon (AMRAP – Reps) Strength Work: 3 x 10 Goblet Squats Tabata–20 Seconds On, 10 Seconds .....
