Main – WOD –Don’t worry about picking teammates today. We are going to assign them for you! Metcon (Time) As .....
Main – PIYOFit PIYOFit PIYOFit
Main – CrossFit Lite Metcon 5 Rounds 21x KB Sumo Deadlift High Pulls 21x Push Press #65/35 15x Burpees 9x .....
Main – CrossFit Lite Metcon (Time) 21-15-9 Deadlifts Push-Ups
Main – CF Endurance Metcon (6 Rounds for time) 800m Warm Up 6 x 400m hard rest as needed to .....
Main – CrossFit Lite Metcon 3 Rounds Run 800 m 30x Burpees 30x K2E
Main – CrossFit Lite Metcon (AMRAP – Reps) 3 Rounds for Repetitions: 1 Min Row (for Calories) 1 Min. SDHP .....
Main – CF Endurance Metcon (Time) 3 RFT: 500m Row 2 Min. Rest 400m Run 1 Min. Rest
Main – CrossFit Lite Metcon (AMRAP – Reps) Strength Work: 3 x 10 Goblet Squats Tabata–20 Seconds On, 10 Seconds .....
Main – WOD Weightlifting Deadlift (6×3) Metcon Metcon (Time) Buy In 10 Cal AirDyne 200m Run 100 Double Unders 400m .....
Main – WOD Weightlifting Push Press (8×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3,6,9,12 etc. Snatch .....
Main – WOD Mobility Skill Work Metcon Metcon (Time) 3 Rounds 30 BS 95/65# 30 Push Ups rest 3:00 3 .....
