Strength: Clean and Jerk 5×1 @ 80% 5×1 @ 90% 5×1 @ 80% WOD: 4 minutes max effort burpee box .....
Strength: Front squat: Every 45 seconds for 3 minutes: 1 rep @75% 1 minute rest Every 45 seconds for 3 .....
TEAM SATURDAY!!! 1000m Trail Run 1000m Trail Farmers Carry 70 RTG/53 RX+/35RX/ 25SX 400m tire flip 500 slam balls / .....
Mobility Then -RAID GAMES PREP- “The Finisher” 80 Russian swings 53/53 60 double unders 40 45# bar squats 30 hand .....
Strength: Every 30 seconds for 5 minutes: 2 deadlifts @ 80% WOD: 15 push press 155/105 7 strict pull ups .....
Strength: Every 20 secs for 4 minutes: 1 Power snatch at 75% Every 20 secs for 4 minutes: 1 Power .....
Strength: Establish 10 rep max back squat WOD: 2 rounds 4 minute tabata: Kettlebell swings 53/35 1 minute rest 4 .....
Strength: 1 rep max snatch WOD: Elisabeth 21-15-9 Power cleans 135/95 Ring dips
Strength: Back Squat 1×8 @ 70% 1×5 @ 80% 1×3 @ 85% 3×2 @ 90% WOD: 10 minute as many .....
Strength: Every 40 seconds for 5:15 1 power snatch @ 75% 1 hang power snatch @ 75% WOD 4 rounds .....
Strength: Establish 3 rep Touch and Go Power Clean and Push Jerk WOD: 10 strict pull ups 10 wall ball .....
