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Strength: Back Squat 1×8 @ 70% 1×5 @ 80% 1×3 @ 85% 3×2 @ 90% WOD: 10 minute as many .....

Strength: Every 40 seconds for 5:15 1 power snatch @ 75% 1 hang power snatch @ 75% WOD 4 rounds .....

Strength: Establish 3 rep Touch and Go Power Clean and Push Jerk WOD: 10 strict pull ups 10 wall ball .....

Strength: Every minute on the minute: 2 Deadlifts @60% WOD: 4 rounds for time: 2 minutes max effort kettle bell .....

Strength: Every minute on the minute for 7 minutes: 2 back squats @ 80% WOD: 2 minutes max effort double .....

0-12:00 800m Establish 3 rep max power clean 12:01 to 24:00 800m Max effort ring dips 24:01 to 36:00 800m .....

5 rounds for time: 30 kettlebell swings 53/35 10 squat clean thrusters 95/65 15 burpees *3 minute rest

CrossFit Open WOD 13.3!

Strength: Every 30 seconds for 4:30 1 high hang snatch @ 80% 1 snatch balance WOD: 2 minute max effort .....

Strength: Back Squat 1×5@80% 2×3@85% 3×1@90% 1×1@95% WOD: 3 rounds: 400m 21 chest to bar 12 deadlifts 275/185