Strength: Every 30 seconds for 5 minutes: 2 Deadlifts @ 80% WOD: 10 minutes: 5 minutes kettlebell snatches 53/35 no .....
Strength: Every minute on the minute for 7 minutes: 1 power snatch 3 heaving snatch balances WOD: 5 rounds for .....
Strength: Back Squat: 2×5 @ 80%, 2×3 @ 85%, 3×1 @ 90% WOD: 4 rounds: 7 chest to bar 7 .....
As a Team of 3 or 4: Traverse the Lycan’s Spine *drops = 15 burpee penalty *30 burpees required if .....
Fenrir’s Mayhem! Skill Station: Battle Shaker!! Establish 1 rep max Bear Complex Then: WOD 3 Odin’s Stand: As many rounds .....
Strength: Practice 3 position snatch WOD: 50 walking lunges 20 overhead squats 95/65 20 toes to bar 50 walking lunges .....
Strength: Establish 1 rep max front squat WOD: 3 rounds for time As a two person team: 40 hand stand .....
Strength: Every 30 seconds for 5 minutes: 2 deadlifts at 80% WOD: 100 double unders 25 wall balls 20/24 75 .....
Strength: Every minute on the minute for 7 minutes: 1 power clean, 1 push jerk, 1 hang squat clean WOD: .....
Fenrir’s Mayhem WOD 1: Tyr’s Revenge: 4 min Amrap, 2 min rest, then complete the wod from beginning. (20 minute .....
Strength: Back Squats 1×8 @ 70% 2×5 @ 75% 2×3 @ 80% WOD: 7 rounds for reps: 30 seconds double .....
