MURPH!! 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
Strength: 7×1 Clean from the blocks + 2 split jerks WOD: 10 minute as many rounds as possible: 7 push .....
Strength: Back Squat 1×8@ 75%, 1×5@85%, 1×3@90%, 1×3@95% and 1×3@95% WOD: 4 rounds for time: 200m run 20 chest to .....
Strength: Tall clean practice WOD: 3 rounds for time: 7 hang squat cleans 155/105 21 burpees 35 double unders
CFIL will be closed Thanksgiving Day. We will hold one class on Friday at 5pm – don’t worry about the .....
Team Saturday: 4 person teams 30 Minute as many rounds as possible Buy in: “Grace” 30 Clean and Jerks 135/35 .....
Mobility Friday Benchmark Friday “Amanda” 9-7-5 Muscle ups Snatch 135/95
If you’re starting your CrossFit journey, say within the first 6 – 12 months of joining CrossFit Iron Legion, there .....
Wolves love Bear Meat!!! 7 Bear Complex 135/95 50 double unders 5 Bear Complex 155/105 50 double unders 3 Bear .....
Strength: Back Squat 1×8 @ 75%, 1×5 @ 80%, 1×5 @ 85%, 1×3 @ 90%, 1×3@ 95% WOD: DIANE 21-15-9 .....
Strength: Establish 1 rep max Clean and Jerk WOD: 3 Rounds for Time 400M Run 7 Clean and Jerks @ .....
The CrossFit Total 1 rep max back squat 1 rep max shoulder press 1 rep max deadlift *for combined total .....
