4 Rounds: 400m Run 25 Russian KBS 53/35 50 Air Squats 50/35
5 Rounds: 20 Alternating DB Snatch 50/35 20 Goblet Box step ups 50/35 w/ 24”/20” box
AMRAP 12: 40 Double Unders 10 DB Hang Clean and Jerks 50/35 10 C2B Pull ups
5RFT: 6 Hang Power Clean (115/85) 12 Bar facing Burpees
For time: 50 Wall balls 20/14 to 10’/9’ 40 SA KB ground to overhead (20 each side) 50/35 30 Box .....
50 wall walks for time: *Every 2 minutes starting at 0:00 10 sit ups
21-18-15-12-9 T2B Front Squat at 135/95lbs
AMRAP 13 10 Dual Hang DB Snatch 35/20 10 Step farmers carry walking lunge forwards, then 10 step backwards 10 .....
For time: 30 DLs 185/125 3 rounds of “Maggie” 30DLs 185/125
EMOM 12 M1: 20 Wall balls 20/14 M2: 10 toes to Ring M3: 20 Wall balls M4: 5 Ring MUs
AMRAP 11 10/8 calorie row 5 Push press 95/65
AMRAP 18 10 Dual DB cleans 50/35 20 SA OH Walking lunges 50/35 20 Burpees 10 Dual DB front squats .....
