AMRAP 5 x 3 Rounds 100 Double unders 30 C2B 50 Alternating DB Snatches 50/35 Rest 5 mins
AMRAP 7: 7 OHS 75/55 7 Lateral Bar burpees
AMRAP 12: 5 Bar MU 15 Wall Balls 20/14 to 10’/9’ 15 T2B 15 Wall Balls 25’ HSW
35 Front squats 95/65 35 KBS 70/53 35 push ups 20 Front squats 20 KBS 20 Push ups 15 Front .....
AMRAP 12: 3 Power Snatches 95/65 3 Pull ups 3 Box jumps 25/20″ 6 Power Snatches 6 Pull ups 6 .....
7 Rounds: 1 rope climb 2 Turkish Get ups/side 50/35 4 Strict T2B 6 Devils Press 50/35
AMRAP 12 6 Kipping HSPU 8 DLs 185/125 10 Alternating Single DB Hang Clean & Jerks 50/35
AMRAP 16: 200m Run 20 KBS 50/35 20 Box Jumps 30/24″ 40 Toe taps
4th of July partner WOD: Split everything. One person works while the other rests. Switch every 11 (7+4) reps (except .....
3 Rounds: 10 Clean and Jerks 135/95 15 T2B 20 Burpees
10 Rounds: 12/9 cal row 15 wall balls 20/14 to 10’/9’
7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb)
