EMOM 18: A) 2-6 Ring MU B) 10-12 Box Jump Overs 24/20 C) 15cal Row/ 8cal Bike/ 15cal Ski
12 total sets alternating with a partner: 250m Row Rest is during partner’s work.
For Time: 75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team .....
EMOM 16: A) Strict MU progression B) Butterfly Sit Ups
16min working at RPE8: 80’ Sandbag Carry 80’ Sled Push 400m Run
Memorial Day Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have .....
AMRAP 20: 2 Rounds of Cindy 400m Run 1 round of Cindy: 5 pull ups 10 pushups 15 air squats .....
For Time: 27-21-15-9 Power Snatch (75/55) Box Jump Overs (24/20’) Abmat Sit Ups
AMRAP 17: 1,1..2,2..3,3..4,4..5,5..and so on Wall Balls (20/14 to 10’/9’) HSPU
EMOM 16: A) :30 ME T2B B) :30 ME Target Burpees C) :30 ME Hang Power Clean (115/75) D) Rest .....
Double Under EMOM EMOM 10: :30 On/:30 Off Rest 2min after DU WOD, then EMOM 5: :40 ME Hollow Rock .....
MARY 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
