5 Rounds 5 Ring Muscle Up Transitions 10 Box Jumps (20-16) 15 Single Arm KB Clean + Reverse Lunge (35/26)
‘Annie’ 50-40-30-20-10 Double Unders Sit Ups
M1- 5 Deadlift (275/205) + 5 Burpee Over Bar M2- 10 Goblet KB Box Step Ups (35-18) M3- 8/8 Single .....
3x AMRAP 5 700m Row ME Jumping C2B Pull-ups Rest 2 minutes
“Diane” 21-15-9 Deadlifts (225/155) HSPU
3 Rounds 800m Run 21 OHS (65/45) 21 Push Press
5 Rounds 50m Reverse Sled Drag 60 Singles 12 KB Snatch (35-18)
30-20-10 Hang Power Clean + Jerk (75/45) Calories on Rower
Nate: AMRAP 20 4 strict muscle-ups 7 strict handstand push-ups 12 kettlebell snatches 70#/55#
4 Rounds 30 KB Swings (45/26) 8 Burpees *EMOM 1 man maker
AMRAP 12 8 Box Piked Push Up 200m Run
4 Rounds 200m Sled Push (95) 25 Box Jump Overs 25 Slam Ball (15/10) 100m Farmers Carry (25/26)
