16 AMRAP 12 SDHP (75/55) 20m/20m Suitcase Carry (53/36/26) 5 Up Downs
“Jackie” For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups
9-7-5 Power Cleans (115/75) Ring Transition + Dip
25-20-15-10-5 Deadlifts (105/75) Knee Raises 2:1 SIngle Unders
4 RFT 10 Pike Push Ups or Push Ups 20 Box Jumps (20/16) 30 Wall Balls (14/10)
20 AMRAP 20 Sandbag Over Shoulder 100m Bag/Plate Bear Hug Carry 5 Ring Rows + Ring Dips
6 rounds 200m run 3 Power Snatch + OHS (85/65)
EMOM 18 5 Back Squat @50% 10/8 Cal Row 8 Burpees
12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)
10 RFT 4 squat cleans (85/65) 80 Single Unders
24 AMRAP Choose your own adventure 100 hammer strikes 100m burden lunge 50 total WB rotation throws against wall 50 .....
AMRAP 12 75 Jump Rope 6/6 Suitcase Deadlift (45/35) 9 Toes to rig
