Fran 21-15-9 Thrusters (95/65) Pull Ups
5 rounds Rest 2:00 after each round 15 Slam Balls (10) 10 Power Snatch + OHS (65/45) 8 Rope Up .....
21 AMRAP 400m run 8 KB Squat + KB Box Step Overs (26/15) 2 KBs 8 Piked Push Ups
15 AMRAP 30 Med Ball Cleans (14/10) 20 Push Ups 300m Run
Heavy DT (25:00) 5RFT 12 DL (125/75) 9 HPC 6 Push Jerks
CARSE 21-18-15-12-9-6-3 Squat Cleans (95/75) Double Unders Deadlifts (185/135) Box Jumps (24/20) *Begin each round with a 50 meter Bear .....
21-15-9 HR Push Ups KB Swings (35/26)
4 RFT 18/15 Cal on Rower 20 Push Press (75/55) 10/10 Bulgarian Split Squats
5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches (135/95 lbs)
5 RFT 8 Strict Press (65/45) 12 Double KB deadlift (35/26) 200m run
For Time Buy In: 25 WB Burpees 3 RFT 30 Air Squats 20 Plate G20 (15/10) Cash Out: 25 WB .....
18 min ladder 3 Knee Raises 3 Squat Cleans [ T2R go up by three each round ] Every 2 .....
