14 Rounds for time 5 Deadlift @ Daily 10RM 5 Weighted Sit-Ups (V: 45/25, M: 25/15, D: 15/10)
Grab a Partner- 1 Partner completes a full round, then the next partner begins 5 Rounds each of: 10 .....
5 Rounds for time 8 Back Squats 8 Lunges 8 HSPU’s 8 Dips
4 minutes: 27/21 Calorie Row 27 Burpees (Regular) 27 C2B Pull ups -Rest 4 minutes- 4 minutes: 21/15 Calorie Row .....
3 Rounds for time: 800m Run 30 Alternating DB Snatch 30 Single Arm OH Walking Lunges V: DB/KB 53/36; M: .....
For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans .....
For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee to Pull Up .....
15:00 minutes AMRAP 30 Double Under 15 Power Clean 30 Double Under 15 Toes-2-Bar V: 115/85 M: 95/65 D: 75/55
3 minutes work: 21 Calories on Rower 21 Lateral Burpee over Rower AMRAP OHS w/remaining time Rest 3 minutes 3 .....
3-4 Carries: Use a load that allows you to stay engaged in your core. Try not to get too much .....
5 rounds 2 DB Hang Power Cleans 4 DB Lunges 6 Hanging Knee Raise Then: 300m Run
5 Rounds for Time 10 Box Dips 10 Back Squats (75/55) 50 Single Unders
