Mini Murph 800m run 50 banded pull-ups 100 knee push-ups 150 Squats 800m run
7 RFT 200m Run 12 Thrusters (45/35) -rest 5 minutes- 7 RFT 8 burpees 12 KB Swings (35/26-18)
25 AMRAP 300m Run 50m Barbell Suitcase Carry (L) 50m Barbell Suitcase Carry (R) 6 Tire Flip Jump Thru
Holbrook 10 Rounds 5 Thrusters (115/75) 10 Pull-ups 100m Sprint Rest 1 Minute *Score is slowest AND fastest round
4 Rounds 20 Push Ups 5 Squat Snatches (75/45)
2000m Row Every 2 minutes: 15 KB Swings (Starting with KB Swings at :00) (35/26)
200 ft Double KB Overhead walk 3 Rounds 200m Med Ball Run (14/10-8) 18 Kipping Knee to Elbow 9 KB .....
3 Up Downs 12 Box Jumps (20/16) 60 Singles
For Time (Cap 16 Minutes) 12 Squat Cleans 25 Z-Press w/ Plate 9 Squat Cleans 25 Z Press 6 Squat .....
EMOM 16 M1- 10/7 Cal Row + 3 Burpee over rower M2- 11 Thrusters (65/45) M3- 4 Burpee KB box .....
“Jag 28” For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, .....
AMRAP 15 9 Power Snatches 18 Sit-Ups 9 Lateral PVC Hurdle Hops
