CrossFit Iron Legion – WOD Gymnastics Core Circuit In and Outs Scissors Hollow Rocks 3 Way Crunch Supermans V-Ups Iso’s .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) Buy-In: 2 Min. Plank (both teammates, accumulated total time each) 50 Deadlifts .....
Announcements Gym will be closed this Thursday, Friday and Saturday for Fenrirs Mayhem. CrossFit Iron Legion – CF Endurance Metcon .....
Announcements Gym will be closed this Thursday, Friday and Saturday for Fenrirs Mayhem. CrossFit Iron Legion – CrossFit Lite Good .....
CrossFit Iron Legion – WOD Metcon (Time) Teams of 3: *While one teammate runs/rows/jumps, the other two perform the prescribed .....
Announcements Gym will be closed this Thursday, Friday and Saturday for Fenrirs Mayhem. CrossFit Iron Legion – WOD Weightlifting Front .....
Announcements Gym will be closed this Thursday, Friday and Saturday for Fenrirs Mayhem. CrossFit Iron Legion – WOD Weightlifting Clean .....
Announcements Gym will be closed this Thursday, Friday and Saturday for Fenrirs Mayhem. CrossFit Iron Legion – WOD Murph (Time) .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) push pull sleds around parking lot 200m each, 200m waiters carry, half .....
CrossFit Iron Legion – CrossFit Lite Front Squat (5×5 working to heavy 5 ) Metcon (Time) 75 thrusters for time
CrossFit Iron Legion – CrossFit Lite Metcon (Time) Team of 2 100 air squats-1 holds plank 1 works 100 lunges-1 .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 50 hollow rocks+100 abmats not for time -then- 12 min AMRAP 10 .....
