CrossFit Iron Legion – WOD Weightlifting Overhead Squat (20 min to heavy 3) Metcon Metcon (Time) Level 3 8 Rounds .....
CrossFit Iron Legion – WOD Checkpoints (Time) As a Team of 4, complete the following at each check point ZERO .....
Fenrir’s Mayhem III was an absolute blast this year! I loved watching the very best in this sport come to .....
CrossFit Iron Legion – WOD Weightlifting Snatch Grip Deadlift (4×3@110%) Metcon Metcon (AMRAP – Rounds and Reps) Level 3 20 .....
CrossFit Iron Legion – CrossFit Lite Metcon Metcon (Time) 400m Waiters Carry w KB 400m Barbell Carry on Back 400m .....
CrossFit Iron Legion – WOD Weightlifting Strict Press (5×5@75%) Strict Press Metcon Metcon (Time) Level 3 4 Rounds 500m Row .....
CrossFit Iron Legion – CF Endurance Metcon (Calories) 500m Row Warm-Up Sampson Stretch 30 seconds each side 15 Intervals on .....
CrossFit Iron Legion – CrossFit Lite Metcon (Calories) teams of 2 start in intervals of 2 min 90 sec airdyne .....
CrossFit Iron Legion – WOD Weightlifting Clean and Jerk (1 Clean followed by 2 Jerks (20min to heavy 1)) Metcon .....
CrossFit Iron Legion – CF Endurance Metcon (Time) 800m Run Warm-Up Group Stretching/Pulling Drills 2 x 10 Min. Temp Run .....
CrossFit Iron Legion – WOD Weightlifting Paused Front Squat (3×8@60%) Metcon Metcon (Time) Level 3 10 Rounds 3 Deadlifts 315/225# .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) 5×3 hang power clean working up to heaviest weight you are comfortable .....
