CrossFit Iron Legion – CF Endurance Metcon (Time) 500m Row + 200m Run Warm-Up Group Stretching 4RFT: 400m Run 500m .....
CrossFit Iron Legion – CrossFit Lite Metcon (AMRAP – Rounds and Reps) 15 min AMRAP Teams of 2 12 deadlifts .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) Hip Mobility: Squat depth test: banded static lunges (60 sec each with .....
CrossFit Iron Legion – CF Endurance Metcon (Time) 800m Run Warm-Up Foam Roll and Mobility Double Under Pulling Drills 200m .....
CrossFit Iron Legion – CrossFit Lite Metcon Metcon (Time) 10 min EMOM: 8 Goblet Squats then 5 Rounds SDLHP with .....
CrossFit Iron Legion – WOD Weightlifting 3 Position Snatch (Floor, Hang, High Hang) (20 min to establish heavy 1) Perform .....
CrossFit Iron Legion – WOD Weightlifting Push Press (5×3@80%) Metcon Metcon (Time) Level 3 3 Rounds 10 OHS 135/95# 50 .....
CrossFit Iron Legion – WOD Weightlifting Bench Press (3×8@60%) Metcon Metcon (Time) Level 3 21 HC 115/75# 21 BOB 18 .....
CrossFit Iron Legion – WOD Weightlifting Front Squat / Back Squat Combo (4×3/6@75%FS) As described Metcon Metcon (Time) Level 3 .....
CrossFit Iron Legion – WOD Gymnastics Core Circuit In and Outs Scissors Hollow Rocks 3 Way Crunch Supermans V-Ups Iso’s .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) Buy-In: 2 Min. Plank (both teammates, accumulated total time each) 50 Deadlifts .....
Announcements Gym will be closed this Thursday, Friday and Saturday for Fenrirs Mayhem. CrossFit Iron Legion – CF Endurance Metcon .....
