CrossFit Iron Legion – WOD Gymnastics Core Circuit 2.0 (2 rounds 1 min each) Hollow Rocks Crunchy Frogs Flutter Kicks .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (Time) Level 3 5 Rounds 25 cal .....
CrossFit Iron Legion – WOD Weightlifting Strict Press (3×4 @ 50% BW) Strict Press Metcon Metcon (Time) Level 3 800m .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (2×2 @ 100%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min .....
CrossFit Iron Legion – CrossFit Lite Metcon Metcon (Time) 3x max distance farmers carry w KB then 2 rounds 30 .....
CrossFit Iron Legion – CrossFit Lite Strict Press (5×5 working to heavy 5) Strict Press Metcon (Time) 21-15-9 deadlift push .....
At Iron Legion our athletes are trained to never back down. No challenge to big, no battle considered impossible. Train .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) Team WOD 1000m row alternate every 250m 100 slamballs 100 goblet squats .....
CrossFit Iron Legion – CrossFit Lite Metcon (Time) Gymnastics: 3x max effort L-sit or :90 total 3x max effort pull-up .....
CrossFit Iron Legion – CrossFit Lite Skill Work Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 SDLHP .....
CrossFit Iron Legion – WOD Team Race Day. IT PAYS TO BE A WINNER!. **Note–weights for sleds and the tire .....
CrossFit Iron Legion – WOD Weightlifting Back Squat (6×2@80%) Metcon Metcon (AMRAP – Reps) Level 3 16 min EMOM 3 .....
