AMRAP 11: 16 DB snatches 50/35 8 Burpee box jump overs 24/20”
Manion 7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb)
Let’s face it – vehicles are now just extensions of our bodies. They allow us to live and work .....
AMRAP 21: 200m SB Bear Hug Carry 100/75 20 Bag facing burpees
2 RFT: 75 air squats 50 push-ups 25 pull-ups 600m Run TC 20
AMRAP 8: 10 Wall balls 20/14 to 10’/9’ 6 Hang Snatches 95/65 10 HSPU
3 Rounds for time: 30 Box jump overs 24/20” 20 Dual DB Hang cleans 50/35 15-10-5 Bar Muscle ups .....
For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*
60 Double unders 15-12-9-6-3 Sumo DL high pulls 115/75 TC 11
AMRAP 18 40/36 cal row 20 Box step ups 24/20” 5 Clean and Jerks 185/125 Fitness: 135/95 Scaled: 30/26 cal .....
3 Rounds: 2 pull ups 4 push ups 6 air squats 4 pull ups 8 push ups 12 air squats .....
AMRAP 8: 2 T2B 2 pistols per leg (alternating legs each rep) *increasing 2 reps each round
