Blog

Blog

Categories

January 30, 2023

Are you drinking the Kool-Aid yet?

Curious about the CrossFit Open but unsure if you’re ready? In this post, two Iron Legion athletes—Sammy Toby and Renee .....

January 20, 2023

Don’t Wait to be Perfect.

Think you’re not ready for the CrossFit Open? You’re not alone—but you might be more prepared than you think. In .....

January 20, 2023

Ep. 17 – New Year, New Me

Whether you’re kicking off a New Year’s resolution or just trying to reset on a Monday, this episode is for .....

January 13, 2023

WOD 01-13-2022 Friday

Crossfit Games Open 18.2 (Ages 16-54) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time .....

January 12, 2023

Why I don’t let age keep me from The Open

Think you're too old, too young, or too new for the CrossFit Open? Think again. In this post, three Iron .....

January 12, 2023

WOD 01-12-2023 Thursday

4 Rounds: 400m Run 4 Rope Climbs 14 Russian KBS 70/53

.....

January 11, 2023

WOD 01-11-2023 Wednesday

For time: 16 SB ground to shoulder 150/100 200’ Weighted Bear crawl 50/35 *Partition anyway   TC 14

.....

January 9, 2023

WOD 01-10-2023 Tuesday

AMRAP 16 21 Wall balls 20/14lbs to 10/9’ 18 Push Ups 15 Box Jumps 24/20” 12 T2B

.....

January 9, 2023

How Iron Legion does the Open

The CrossFit Open is just 6 weeks away—and it’s for everyone. Whether you’ve been training for years or just walked .....

January 8, 2023

WOD 01-08-2023 Monday

3 Rounds For Time:   12 Deadlifts, 225/155 9/7 Bar Muscle-Ups 21 Sit-Ups   TC 13

.....

January 6, 2023

WOD 01-06-2023 Friday

10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders

.....

January 5, 2023

WOD 01-05-2023 Thursday

4 rounds: Each for time 250m row 20 alt. Pistols 10 Hang Cleans 135/95 Rest 1: ½   Example: 4 .....