Strength: EMOM for 14 minutes alternating: 1 Snatch (full) @ 80-90% 3 Front Squats @ 70-80% WOD: *In teams of .....
Mobility Pull Up Clinics WOD: 5:00 suicides 4:00 sledge strikes 3:00 box over jumps 2:00 wall balls 1:00 slam balls
Strength: 7X2 Hang Cleans + 1 Push Jerk WOD: 3 rounds for time of: 15/12 HSPU 40 Split Jumps 15 .....
Strength: Back Squat: 4X4 @ 70% , 3X3 @ 75%, 3X2 @ 80% WOD: 15 minute AMRAP of: 50 Double-Unders .....
Total run time: 3:51 Filmed by Jesse Clements and edited by Robert Ducat.
STRENGTH: Every 30 seconds for 4 minutes: 1 Snatch (full) @ 85% Then, when the clock hits 5:00- 3:00 to .....
Strength: 1) EMOM for 5 minutes: 2 Clean & Jerks (full) @ 75% Then, when the clock hits 5:00- 2 .....
TEAM Saturday! 2013 CrossFit Games Stadium Relay [youtube]https://www.youtube.com/watch?v=NkqZwVb7-4A[/youtube]
Today we do the Master’s Final!
Strength: Back Squat: 1X5 @ 85%, 2X3 @ 90%, 3X1 @ 95% WOD: 4 rounds for total working time of: .....
Strength: EMOM for 5 minutes: 2 Snatches (full) @ 80% Then, when the clock hits 5:00- 2 minute AMRAP of: .....
CF Games Open WOD 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and .....
