Food Trucks, Classic Cars, Rock and Roll, and CrossFit Iron Legion! Sounds like a pretty good combination to me! Come .....
Strength: 5X2 Hi-Hang Cleans + 1 Jerk WOD: 2 rounds of- Run 400m 8 Strict Pull-ups -then (no rest)- 40 .....
Strength: 5X2 Tempo HBBS @ 85% WOD: 18 Min Time Cap: 21-18-15-12-9-6-3 of: Wall Balls Deadlifts Box Jump
Strength: 5X2 Hi-Hang Snatches WOD: 4 rounds for total working time of: 24 Split Jumps (alternating) 24 KBS 53/35 24 .....
CrossFit Competitions are a great venue in which to display your individual strengths. While our athletes got out there and .....
Strength: 7X3 Banded Deadlifts WOD: 3 rounds for time of: 20 Pistols (alternating) 15 Burpees 10 Strict Pull-ups
Strength: 7X1 Hang Clean & Jerk WOD: 3 rounds for time: Run 400m 14 Ring Dips 7 Power Clean & .....
Strength: 5X3 Tempo HBBS @ 80% WOD: 50 Double-Unders 30 HSPU 20 TTB 50 Double-Unders 20 HSPU 15 TTB 50 .....
Strength: 7X1 Hang Snatch WOD: 4 rounds 15 Hang Power Snatches 75/55# 10 Strict Ring Pull-ups (rings touch chest at .....
CrossFit Competitions are great. I absolutely love them and I participate in as many as I can. It’s an awesome .....
TEAM Saturday – got our trail back!!
WOD 1 Elite: ground to overhead. 165/105 lbs Rx : Clean. 165 / 105 lb Masters : Clean. 165/105 Scaled: .....
