Today we do the Master’s Final!
Strength: Back Squat: 1X5 @ 85%, 2X3 @ 90%, 3X1 @ 95% WOD: 4 rounds for total working time of: .....
Strength: EMOM for 5 minutes: 2 Snatches (full) @ 80% Then, when the clock hits 5:00- 2 minute AMRAP of: .....
CF Games Open WOD 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and .....
Strength: 5×3 Hi-Hang Cleans + 1 Push Jerk – heaviest possible, rest 60-90 sec. WOD: For time: Run 800m 50 .....
Skills and Mobility Annie: 50-40-30-20-10 Double Unders Ab Mat Sit ups
Strength: High Bar Back Squat 1×5 2 80%, 2×3 @ 85%, 3×1 @ 90% WOD: 20 KBS 24/16 kg 12 .....
Strength: 7×1 3 first puul w/ hang snatch WOD: Ascending 10 minute AMRAP 3 hang clean to thruster 105/75 3burpee .....
Strength: Establish 1 Rep max Front Squat WOD: 3 Rounds For Time 50 Double unders 25 Wall Balls 20/14 15 .....
2013 CFG Open WOD 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: .....
