Fenrir’s Mayhem! Skill Station: Battle Shaker!! Establish 1 rep max Bear Complex Then: WOD 3 Odin’s Stand: As many rounds .....
Strength: Practice 3 position snatch WOD: 50 walking lunges 20 overhead squats 95/65 20 toes to bar 50 walking lunges .....
Strength: Establish 1 rep max front squat WOD: 3 rounds for time As a two person team: 40 hand stand .....
Strength: Every 30 seconds for 5 minutes: 2 deadlifts at 80% WOD: 100 double unders 25 wall balls 20/24 75 .....
Strength: Every minute on the minute for 7 minutes: 1 power clean, 1 push jerk, 1 hang squat clean WOD: .....
Fenrir’s Mayhem WOD 1: Tyr’s Revenge: 4 min Amrap, 2 min rest, then complete the wod from beginning. (20 minute .....
Strength: Back Squats 1×8 @ 70% 2×5 @ 75% 2×3 @ 80% WOD: 7 rounds for reps: 30 seconds double .....
Strength: Establish 2 rep max high hang snatch WOD: 4 rounds 8 hang squat clean thrusters 135/95 12 burpee over .....
Strength: Establish 1 rep max Clean and Jerk WOD: 8 minute as many rounds as possible: 200m run 20 pistols .....
Strength: Every 30 seconds for 5 minutes: 2 deadlift at 75% WOD: 15 pendlay rows 135/95 50 split jumps 30 .....
Teams of 2: 1000m trail 50m lunge 50 full squat clean curtis p 85/65 50 lateral burpees 1000m trail 150 .....
