Strength: Back Squat 3×5 @ 70% 3×3 @80% WOD: 3 rounds for reps: 1:00 max effort kettlebell swings 53/35 rest .....
Strength: 5×1 3 position clean and 1 jerk WOD: 12 minute as many rounds as possible: 5 power cleans 165/110 .....
Teams of Two: 1 barbell: 50 back squats 135/95 40 pull ups 30 shoulder to overhead 135/95 50 front squats .....
Strength: 1 rep max back squat 15 minutes Strength: 400m @ 80% rest 2 minutes 400m @ 90% rest 3 .....
Strength: Establish 1 rep max in 10 minutes WOD: “Diane” 21-15-9 Dead lifts Hand stand push ups
Strength: 3×10 Deadlift WOD: 30 hand stand push ups 40 pull ups 50 kettle bell swings 53/35 60 sit ups .....
Strength: 5×5 High Hang Snatch WOD: 12 minute as many rounds as possible 20 overhead walking lunges right arm 53/35 .....
Strength: 3×10 Back Squat 3:00 minute rest WOD: 5 rounds 4 power cleans @ 80% 8 hand stand push ups .....
Welcome, to the first battle of The Fenrir’s Mayhem CF Competition Series! We are only days away from this exciting .....
FENRIR’S MAYHEM WOD TWO : “The Push to Vigrid” (Preliminary Test) 3K Trail run with log carry and 30 sledgehammer .....
Strength: Fenrir’s Mayhem Skill Station: “GIOLL’S CRUSH” aka “Snatchsquatch” 3 unbroken rounds of the following: 1 snatch grip dead lift .....
Strength: Establish 1 rep max snatch WOD: Cindy 20 minute as many rounds as possible: 5 pull ups 10 push .....
