Strength: Every minute on the minute: 2 Deadlifts @60% WOD: 4 rounds for time: 2 minutes max effort kettle bell .....
Strength: Every minute on the minute for 7 minutes: 2 back squats @ 80% WOD: 2 minutes max effort double .....
0-12:00 800m Establish 3 rep max power clean 12:01 to 24:00 800m Max effort ring dips 24:01 to 36:00 800m .....
5 rounds for time: 30 kettlebell swings 53/35 10 squat clean thrusters 95/65 15 burpees *3 minute rest
CrossFit Open WOD 13.3!
Strength: Every 30 seconds for 4:30 1 high hang snatch @ 80% 1 snatch balance WOD: 2 minute max effort .....
Hey guys!! Just want to touch base with you and let you know how proud I am of all of .....
Strength: Back Squat 1×5@80% 2×3@85% 3×1@90% 1×1@95% WOD: 3 rounds: 400m 21 chest to bar 12 deadlifts 275/185
Strength: 7×1 3 position snatch WOD: 50 kettlebell swings 70/53 30 shoulder touches 15 toes to bar 20 shoulder touches .....
Strength: Every 40 seconds for 6 minutes: 1 power clean, 1 hang clean, 1 push jerk @ 80% of 1 .....
CrossFit Games Open WOD 13.2!!
Strength: 3 position Snatch practice Hi Hang Hang Low Hang WOD: 30 toes to bar 20 thrusters 115/75 800m 20 .....
